Nail care advice is widely available, but much of it is inaccurate. Popular nail myths are repeated so frequently that many accept them as fact, often leading to improper care and needless concern.

At our salon, we prioritize evidence over myths. Knowing the facts helps you look after your nails the right way. Below, we address some of the most common nail myths and clarify what science really says.

Myth 1: Nails Need to Breathe

A common idea is that nails must be exposed to air to remain healthy, making people believe that wearing nail polish or extensions suffocates nails.

The truth:
Nails do not need to breathe. The nail plate consists of dead keratin, which does not absorb oxygen. Nails get all necessary oxygen from the bloodstream. Using polish or extensions is not harmful, provided application and removal are done correctly with quality products.

Myth 2: Gel and Acrylic Nails Always Harm Your Nails

Many avoid gel or acrylic services out of fear that these treatments permanently damage natural nails.

The truth:
When properly applied and removed, gel and acrylic nails do not cause harm. Most damage results from aggressive removal techniques or excessive filing. Relying on professional application and removal ensures your natural nails remain healthy.

Myth 3: Cuticles Should Be Cut for Healthier Nails

Some think that cutting cuticles improves the look and growth of nails.

The truth:
Cuticles act as a barrier against infection. Removing them increases the chance of infection and inflammation. Instead, gently push them back and use cuticle oil to maintain health.

Myth 4: Soaking Nails in Water Increases Strength

Some believe soaking nails will make them stronger.

The truth:
Water causes nails to swell then shrink as they dry, which can lead to brittleness and breakage. For best results, keep soaking brief and use cuticle oil and a balanced diet to promote nail strength.

Myth 5: White Spots Mean Lack of Calcium

White spots are often thought to reflect a nutrient deficiency.

The truth:
Most white spots are caused by minor injuries to the nail, not by calcium deficiency. These spots are harmless and will grow out naturally.

Myth 6: Nails Become Stronger by Growing Longer

There is a belief that letting nails grow longer naturally strengthens them.

The truth:
Long nails are more prone to breaking. Nail strength comes from good health and proper care—not length. Keeping nails at a manageable length helps prevent splits.

Myth 7: Yellow Nails Always Mean Infection

When nails turn yellow, some immediately assume it’s due to fungus.

The truth:
Yellow stains often result from frequent use of dark polish without a protective base or smoking. Fungal infections usually show other symptoms such as thickening or bad odor. Stains from polish will grow out over time.

Myth 8: Nail Hardeners Are the Best Way to Strengthen Nails

Hardening products are promoted as solutions for weak nails.

The truth:
Overuse of hardeners can make nails too brittle. It’s better to support natural strength with hydration and good nutrition instead.

Myth 9: Products Can Speed Up Nail Growth

Some products claim to accelerate nail growth.

The truth:
Nail growth depends mainly on genetics, age, and health. No topical product can truly increase growth rate. Good habits and care allow nails to grow at their own rate.

Myth 10: Nail Biting is Harmless

Nail biting is often seen as just a habit without consequences.

The truth:
This action can damage the nail bed and increase the risk of infection. Addressing the habit may require intervention or specialized treatments.

Why Accurate Information is Essential

Believing in myths can lead to poor nail care and unnecessary stress. Learning the real facts enables you to make informed choices for your nail health. Focus on keeping nails hydrated, using the right products, and seeking professional care if needed.

Get Real Nail Care Advice

Choose reliable advice for better nail care results. By understanding the facts about nail health, you can avoid habits that do more harm than good and keep your nails looking their best.

📞 Call to book: (410) 923-2652
📍 Location: 331 Gambrills Rd STE 6 & 7, Gambrills, MD 21054

Find the support and information you need for your nails at Manitoes Gambrills.